I think we've made health seem more complicated than it needs to be. Most people don't need more inputs. They need more consistency with the fundamentals. The basics may not be exciting, but they still seem to deliver the biggest returns.
Totally agree Divya! Though I think "be consistent with the basics" can become another frustrating bit of advice when someone's struggling to fit them into their day. That's the part I'd love to see us spend more time helping people with :)
I think we've made health seem more complicated than it needs to be. Most people don't need more inputs. They need more consistency with the fundamentals. The basics may not be exciting, but they still seem to deliver the biggest returns.
Totally agree Divya! Though I think "be consistent with the basics" can become another frustrating bit of advice when someone's struggling to fit them into their day. That's the part I'd love to see us spend more time helping people with :)