Great episode Noemie - It reminded me of a podcast I listened to years ago by Anthony Ongaro who talked about starting new habits - how many of us buy all of the kit to try and make it a perfect start to the new habit and then the kit is left, gathering dust in a corner.
Not needing to be perfect, forgiving off days and never missing 2 days reinforces that you are the person you are saying you are or are wanting to be...
Thanks so much for listening Paul! I don't know Anthony Ongaro but I'll check his work! And yes, a lot of this is rooted in behaviour science, just that it's not as sexy to package and sell :)
As ever, really well put Noemie!
Thank you!! 🙌🏻
Great episode Noemie - It reminded me of a podcast I listened to years ago by Anthony Ongaro who talked about starting new habits - how many of us buy all of the kit to try and make it a perfect start to the new habit and then the kit is left, gathering dust in a corner.
Not needing to be perfect, forgiving off days and never missing 2 days reinforces that you are the person you are saying you are or are wanting to be...
and keeping it simple is so important too.
Thanks so much for listening Paul! I don't know Anthony Ongaro but I'll check his work! And yes, a lot of this is rooted in behaviour science, just that it's not as sexy to package and sell :)