As someone who always struggles with over thinking, I have applied a few of the methods mentioned here. Of course I can blame it on Life (moving countries, taking care of the paperwork, children, my furry baby...)
The list never ends but we can definitely control our reaction and STOP.
This is gold, Noemie!
As someone who always struggles with over thinking, I have applied a few of the methods mentioned here. Of course I can blame it on Life (moving countries, taking care of the paperwork, children, my furry baby...)
The list never ends but we can definitely control our reaction and STOP.
Cheers
Hi!! I'm so glad you find it useful!! It sounds like you have A LOT going on so remember to also be kind to yourself :)
This is invaluable.
The loudest voice we hear daily is our own.
And, while I’m not a believer in self-sabotage…
I do believe every part of me is trying to help me…
even when it’s not.
This post helps everyone get to the truth around that. 🙏
Love this perspective Kevin!!