Welcome to Unwritten Potential
Rewriting the rules of Wellbeing
Hello there!
I'm so thrilled you've found your way here. Let me tell you a story (one that might sound familiar).
A few years ago, I had EVERY bad habit in the book. You name it, I was probably doing it (or not doing it, in the case of healthy habits). And I was that person who'd tried everything: the latest diets, the trendy workouts, the wellness fads. And like many of you, I blamed myself when none of it stuck.
But here's the plot twist: the problem was never me. And if you're reading this, the problem isn't you either.
The problem is the approach.
See, the wellness industry loves to sell us quick fixes and miracle solutions. Take this supplement, try this 30-day challenge, drink this special tea (spoiler: it's usually just laxatives in disguise). But real, lasting change? It doesn't work that way.
What actually works is something entirely different. Something I discovered through years of personal experimentation, my training as a Certified Health Coach, research, and yes, plenty of failures. It's an approach based on five key pillars:
Joyful movement (because exercise shouldn't feel like punishment)
Intuitive nutrition (no more "good" or "bad" foods)
Quality sleep (the foundation of everything)
Mental wellbeing (because your inner voice matters)
Social connections (we're not meant to do this alone)
But here's what makes this space different: we're not going to focus on restriction, willpower, or motivation. Instead, we're going to talk about self-love, tiny habits, and creating systems that work for you, not against you.
Why "Unwritten"?
Because your story isn't set in stone. Whatever chapter you're in right now – whether you're feeling stuck, overwhelmed, or just ready for a change – you have the power to write what comes next. And the best part? You don't have to do it alone.
What to Expect
In this space, I'll be sharing:
Practical strategies that actually work (tested on myself first)
Science-backed insights without the jargon
Real talk about behaviour change (hint: motivation is overrated)
Tools to build a kinder relationship with yourself
No BS approaches to wellbeing (sorry, crystal healing fans)
Who This Is For
Unwritten Potential is for the skeptics, the tried-everything-ers, the “I'm-so-done-with-diets” crowd. It's for women who know there must be a better way but haven't found it yet. If you've ever thought "I want to feel better, but I'm tired of failing," you're in the right place!
Let's Write Your Next Chapter
Whether you're here to lurk, learn, or dive all in, I'm glad you've made it. This is a space for real talk about real change, minus the wellness industry BS.
Ready to start writing your story?
Drop a comment below and tell me: what chapter are you hoping to write next?
P.S. If this resonates with you, consider subscribing. We're building something special here, and I'd love for you to be part of it.