I don't drink as much as I used to, and I do notice a difference in my sleeping habits and overall energy. I do still drink some but it's not to excess anymore. Just 1 or 2 and I am good to go. Sometimes months will go by without having any drinks at all and what I have come to realize is life can be just as enjoyable without it.
Thanks so much for sharing!! Personally I could never have 1 or 2 so it was easier to stop than trying to control it, good on you it sounds like you have a super healthy relationship with it
I don't drink as much as I used to, and I do notice a difference in my sleeping habits and overall energy. I do still drink some but it's not to excess anymore. Just 1 or 2 and I am good to go. Sometimes months will go by without having any drinks at all and what I have come to realize is life can be just as enjoyable without it.
Thanks so much for sharing!! Personally I could never have 1 or 2 so it was easier to stop than trying to control it, good on you it sounds like you have a super healthy relationship with it