Yeah, the classic case of wanting to change but being firmly planted in the “I’m not quite ready” zone. It’s like thinking you’re training for a marathon while still sitting on the couch with snacks—totally relatable. - Been there and worn that t-shirt for far too long.
Thank you Kevin! It's helped me so much to understand why some changes worked while others didn't. It's a simple frame but I find it so powerful to ask ourselves the right questions at the right stages
This is such a powerful technique! I really identify with these stages, they read across almost spookily to my battle with phone addiction. Am going to start using this language myself.
Yeah, the classic case of wanting to change but being firmly planted in the “I’m not quite ready” zone. It’s like thinking you’re training for a marathon while still sitting on the couch with snacks—totally relatable. - Been there and worn that t-shirt for far too long.
This is fantastic!
Understanding where we are in the process of change might just ease some of the friction we encounter when we are in the midst of it.
Thank you Kevin! It's helped me so much to understand why some changes worked while others didn't. It's a simple frame but I find it so powerful to ask ourselves the right questions at the right stages
You nailed it.
Get curious with yourself.
This is such a powerful technique! I really identify with these stages, they read across almost spookily to my battle with phone addiction. Am going to start using this language myself.