Overthinking? Let's fix that

 🎁 Free Resource:

Grab the Overthinker's Toolkit, a printable guide with all 7 tools to keep on hand when your brain won’t shut up.

---

Episode Summary

What keeps you up at night?

In this episode, I’m getting personal, and practical, about something that robs us of peace, confidence, and sleep: overthinking. If your brain feels like it’s stuck on a loop, this one's for you. I break down why we overthink, how it hijacks our logic, and walk you through 7 simple, science-backed tools to break the spiral and reclaim your peace.

You don’t need to use them all. Just start with one and feel the shift.

What You’ll Learn:

• Why overthinking isn’t your fault, and how it starts

• How caveman brain logic shows up in modern life

• The sneaky link between anxiety, perfectionism, and overthinking

• 7 tools to shift from spiraling to grounded (yes, they’re easy)

  The 7 Tools to Break the Overthinking Loop:

1. Name It to Tame It – Label your thoughts, shrink the panic.

2. Shrink the Decision – Zoom into the tiniest next step.

3. Schedule Your Worry – Create a designated space for spirals.

4. What If, Then What? – Play the fear out ‘til it loses its power.

5. Move Your Body – Reset your nervous system, fast.

6. Change the Soundtrack – Rewire negative thought patterns.

7. Come Back to Your Senses – Ground yourself in the now.

  Reflective Prompts:

• What soundtrack have you been playing on repeat?

• What’s one small action that could quiet your mind?

• What would it feel like to pause instead of push?

   💌 Want to share your thoughts or feedback?

Email me: noemie@unwritten.coach 
I’d love to hear from you!