I’ve been working on something for a while now, and this week I’m doing something I’ve never done before: giving you a full lesson from my brand new course, right here on the podcast.
This is Lesson 1 of the MAKE SPACE Method™.
It’s called The Bullshit Audit, and it’s the exercise my coaching clients say changed how they see their own life.
What is the Bullshit Audit?
The Bullshit Audit is a simple but revealing exercise. You rate eight areas of your life on two separate scales: how satisfied you are, and how much energy that area is draining. Those numbers are almost never the same, and that gap is where the insight lives. You might be perfectly satisfied with your job but completely drained by it. Or deeply unhappy in a friendship that barely costs you any energy at all. Most of us have never looked at our lives through both lenses at the same time.
Grab the free worksheet at unwritten.coach/audit. It takes about 20 minutes, a pen, and a bit of honesty.
Why start here?
Because the MAKE SPACE Method™ doesn’t start with goals, habits or motivation. It starts with seeing what’s actually going on. Before you can design a life that works, you need to stop pretending the current one does. The Bullshit Audit gives you a map of where your energy is really going, so everything that comes after it (the clearing, the designing, the sustaining) has something real to build on.
This is Module 1 of four. The full course covers UNCOVER, SUBTRACT, DESIGN, and SUSTAIN. Eight lessons, seven tools, and a system for when everything falls apart. It’s $97, designed for a weekend, and the cart is open now.
Three Key Takeaways
1️⃣ Satisfaction and energy drain are two completely different measurements. You can be satisfied and drained at the same time, and that disconnect is exactly what most people miss when they try to change their habits.
2️⃣ Before you add anything new to your life (goals, routines, systems), you need to see what’s already taking up space. The Bullshit Audit shows you where your energy is leaking so you stop building on top of a mess.
3️⃣ The MAKE SPACE Method™ starts with subtraction, not addition. This lesson is your first step, and it’s completely free. Do the exercise. The gaps will surprise you.
Resources Mentioned
Free Bullshit Audit Worksheet: unwritten.coach/audit
Full MAKE SPACE Method™ Course ($97): unwritten.coach/space
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