Tired but wired? Struggling to fall asleep, stay asleep, or wake up feeling remotely human? You’re not alone — and no, lavender oil isn’t enough. In this episode, we’re ditching the wellness fluff and getting to the root of why your sleep is broken — and exactly how to fix it.
We’re talking sleep pressure, circadian rhythms, caffeine cut-offs, perimenopause, nighttime anxiety, and why you need to stop clock-watching at 2am. Plus: my favourite real-world strategies for building a sleep routine that actually works (even if you’re running on coffee and chaos right now).
💥 What You'll Learn:
Why sleep isn’t optional — it’s a biological system reboot
The two key systems that control your sleep (and how to work with them)
Common sleep issues and what’s really causing them
How stress, hormones, caffeine and light sabotage your rest
Why 4–6 hours isn’t a flex, it’s a health risk
Step-by-step habits to unf*ck your sleep from morning to night
Real talk on perimenopause, wine o’clock, and the productivity guilt that keeps you up
🛠️ Sleep Tools We Cover:
The 4 sleep disruptors (and how to identify yours)
The power of morning sunlight, movement, and consistent wake-up times
What to do instead of scrolling at 11pm
How to build a realistic wind-down routine (even if you're busy or burnt out)
Why your mindset about sleep matters just as much as your habits
🎁 Free Bonus:
Download the 7-Day Sleep Reset Guide – a no-fluff, science-backed toolkit to help you put these strategies into action. 👉 unwritten.coach/sleepreset
