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Finish the Year Steady, Not Strong
+ Free 'Clear the Noise' self-reflection guide
Dec 12
•
Noemie Mooney
1
7:23
Cocooning Season Is Here
+ FREE Clear the Noise reflection guide
Dec 10
•
Noemie Mooney
1
The Wellness Trends I'm Leaving Behind in 2025
Before we begin: if you’re already nodding along to the title, I’m launching something for people who are done with New Year resolutions but want to…
Dec 6
•
Noemie Mooney
3
1
14:44
My Christmas List: 5 Wellness & Productivity Trends That Need to Die in 2026
Ditch the 5am club and diet culture. Here are 5 toxic wellness trends to leave behind in 2026 for better energy, clarity, and genuine mental health.
Dec 3
•
Noemie Mooney
14
12
5
November 2025
Gratitude Without the Cringe
What actually works
Nov 26
•
Noemie Mooney
7
7
4
3 Ways to Do Gratitude That Don't Suck
Listen now |
Nov 26
•
Noemie Mooney
2
9:37
How to Survive the Holiday Season Without Losing Your Fucking Mind
Your holiday season gameplan
Nov 19
•
Noemie Mooney
4
3
3
How to Not Abandon Yourself This December
In this episode, I’m getting real about why December feels so much harder than it should.
Nov 19
•
Noemie Mooney
4
1
8:50
6 Months of Showing Up When Nobody Cares
The mindfuck of self-imposed standards (and why they matter)
Nov 12
•
Noemie Mooney
14
14
2
Keeping Promises to Yourself (Even When No One’s Watching)
Listen now | Trust the lag
Nov 12
•
Noemie Mooney
9
4
11:13
When Self-Improvement Becomes Self-Destruction
Listen now | The Self-Optimisation Trap: Why Your Wellness Routine Might Be Making You Miserable
Nov 5
•
Noemie Mooney
10
9
17:02
Is Self-Improvement Actually Ruining Your Life?
When constant optimisation becomes the problem
Nov 5
•
Noemie Mooney
13
10
10
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