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My Christmas List: 5 Wellness & Productivity Trends That Need to Die in 2026
Ditch the 5am club and diet culture. Here are 5 toxic wellness trends to leave behind in 2026 for better energy, clarity, and genuine mental health.
Dec 3
•
Noemie Mooney
11
5
4
November 2025
Gratitude Without the Cringe
What actually works
Nov 26
•
Noemie Mooney
7
7
4
3 Ways to Do Gratitude That Don't Suck
Listen now |
Nov 26
•
Noemie Mooney
2
9:37
How to Survive the Holiday Season Without Losing Your Fucking Mind
Your holiday season gameplan
Nov 19
•
Noemie Mooney
4
3
3
How to Not Abandon Yourself This December
In this episode, I’m getting real about why December feels so much harder than it should.
Nov 19
•
Noemie Mooney
4
1
8:50
6 Months of Showing Up When Nobody Cares
The mindfuck of self-imposed standards (and why they matter)
Nov 12
•
Noemie Mooney
14
14
2
Keeping Promises to Yourself (Even When No One’s Watching)
Listen now | Trust the lag
Nov 12
•
Noemie Mooney
8
4
11:13
When Self-Improvement Becomes Self-Destruction
Listen now | The Self-Optimisation Trap: Why Your Wellness Routine Might Be Making You Miserable
Nov 5
•
Noemie Mooney
10
9
17:02
Is Self-Improvement Actually Ruining Your Life?
When constant optimisation becomes the problem
Nov 5
•
Noemie Mooney
13
10
10
October 2025
What would you do if you weren’t afraid?
42, terrified, and doing it anyway
Oct 29
•
Noemie Mooney
13
14
I'm Scared Shitless (And Doing It Anyway)
Listen now | What scares you more: the thing you might fail at, or never trying at all?
Oct 29
•
Noemie Mooney
1
3
1
10:16
Let's Design a Life You're Obsessed With!
Without guru BS, toxic wellness, or the cult of hustle
Oct 24
•
Noemie Mooney
11
9
3
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