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When Self-Improvement Becomes Self-Destruction
Listen now | The Self-Optimisation Trap: Why Your Wellness Routine Might Be Making You Miserable
Nov 5
•
Noemie Mooney
7
7
17:02
Is Self-Improvement Actually Ruining Your Life?
When constant optimisation becomes the problem
Nov 5
•
Noemie Mooney
7
5
October 2025
What would you do if you weren’t afraid?
42, terrified, and doing it anyway
Oct 29
•
Noemie Mooney
9
6
I'm Scared Shitless (And Doing It Anyway)
Listen now | What scares you more: the thing you might fail at, or never trying at all?
Oct 29
•
Noemie Mooney
1
3
10:16
Let's Design a Life You're Obsessed With!
Without guru BS, toxic wellness, or the cult of hustle
Oct 24
•
Noemie Mooney
7
7
My Calendar Said Work. My Brain Said No.
Listen now (19 mins) | GPS vs Compass: Why Your Perfect System Is Actually Keeping You Stuck
Oct 23
•
Noemie Mooney
4
18:53
Productivity Culture Sold You a GPS. You Need a Compass.
Stop optimising. Start orienting. [+ free worksheet]
Oct 22
•
Noemie Mooney
3
2
Stop Asking If You're an Alcoholic. Ask This Instead
Listen now (17 mins) | Important Note: If you're drinking heavily every day or experience withdrawal symptoms, please speak with a healthcare provider…
Oct 15
•
Noemie Mooney
17:11
Dry January? Try this NOW
Three years ago, I was the Queen of Bad Habits, and red wine was my biggest weakness.
Oct 15
•
Noemie Mooney
4
2
I Wasn't Ready to DJ at the Singapore Grand Prix. I Did It Anyway.
Her palms are sweaty, knees weak, arms are heavy..
Oct 8
•
Noemie Mooney
8
3
Ready Is A Decision, Not A Feeling
Listen now (16 mins) | How to Take Action Before You're Prepared
Oct 8
•
Noemie Mooney
1
16:27
How to Make Friends as Grown-Ups?
“In the age of AI, human connections will matter more than ever”.
Oct 1
•
Noemie Mooney
4
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